By Joyce Shaul L.M.T; N.M.A

Therapeutic massage can be defined as a system of rubbing or kneading specific muscle groups in the body to relieve pain, relax, and stimulate the body. Now that we know what massage is, let me tell you what it can do for you.

Aside from just being soothing, massage also stimulates blood circulation. This in turn assists the lymphatic system which aids the body in waste removal. The better your blood flows, the better your body will feel. Increased blood flow can also contribute to good skin care. As glucose levels rise in the body, the skin can become dry and cracked due to a loss of body fluid. Using lotion during a massage helps to prevent and can help alleviate the pain of dried, cracked skin. Pain from neuropathy can also be eased in the hands and feet because of the increased blood flow massage provides.

Getting regular therapeutic massage sessions can also help lower blood pressure in patients with hypertension, lessen pain in migraine sufferers, improve alertness in office workers, improve range of motion, and help encourage deeper, slower breathing. Regular massage can have an effect of strengthening and toning the entire body mechanism. This helps to prevent unnecessary strains and injuries that might otherwise occur due to excess tension and overuse.

Massage has been known to reduce levels of stress by releasing endorphins into the brain. Endorphins reduce the sensation of pain and affect emotions, thus causing stress levels to descend.

In addition to increased blood circulation, preventative maintenance, and all around well being, massage can also:

• Help relieve stress
• Aid in relaxation
• Helps relieve muscle tension and stiffness
• Alleviate discomfort during pregnancy
• Promote faster healing of strained muscles and sprained ligaments
• Reduce swelling
• Reduce formation of excessive scar tissue after trauma or injury
• Lower heart rate
• Improve posture
• Strengthen your immune system
• Reduce levels of anxiety

Overall, massage is a great way to balance the body and mind. Along with regular check-ups, a healthy diet, and exercise, massage should be part of your healthy lifestyle.